Why does losing weight feel so defeating for so many people? Investing in yourself shouldn’t be a…
We get it. Even as weight-loss coaches, when it comes to losing weight, the long list of…
You want to feel good about the body you’ve been given, but COVID-19 has ruined your plans…
There must be a better way to heal joint pain. Surgery is a common answer to chronic…
Thyroid hormone is produced by the thyroid gland. T4 (tetraiodothyronine) is normally converted into T3 (triiodothyronine) in…