Peptides Explained: What They Are, How They Work & Are They Safe?
Live Better Without Surgery Podcast — Episode #9
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Summary
Peptides are one of the most talked-about topics in modern health — but what are they really, and how do they fit into a non-surgical approach to recovery and longevity?
In this episode of Live Better Without Surgery, Dr. Joe Albano breaks down the basics of peptides, clears up common misconceptions, and shares how these compounds may support recovery, inflammation control, and overall well-being.
Whether you’ve heard about peptides from friends, online forums, or fitness influencers, this episode helps you separate fact from fiction and understand what’s truly worth your attention.
Highlights
- What peptides are and how they work in the body
- Common examples like insulin, semaglutide, and tirzepatide
- How peptides can support recovery, inflammation, and longevity
- Why sourcing and safety matter
- How peptides fit into a comprehensive, non-surgical recovery plan
- When it makes sense to consider them — and when lifestyle optimization comes first
Timestamps
- 00:30 — How Dr. Albano first heard about peptides and why he started exploring them
- 01:28 — What the heck is a peptide?
- 02:15 — The connection between peptides, recovery, and inflammation
- 02:41 — Why people are interested in peptides
- 03:45 — The Albano Clinic’s whole-body wellness approach
- 04:58 — Peptides are one part of a bigger picture — lifestyle always comes first
- 06:06 — How to evaluate safety and sourcing
- 06:22 — Some peptides are not FDA approved (yet)
- 06:39 — How safe are peptides in general
- 07:04 — Common side effects
- 09:03 — The physician’s role of balancing side effects and safety
- 09:42 — Not every treatment will be right for every person
- 10:30 — Medical disclaimer
Book a Consultation
Curious if regenerative treatments could help you? 👉 Schedule a consultation with Dr. Albano to discuss your specific goals and find the safest, most effective path forward.
Episode Details
Host: Joe Albano, MD
Podcast: Live Better Without Surgery
Produced by: The Albano Clinic
Length: 11 minutes
Released: Oct. 3, 2025