Available on: Spotify | Apple Podcasts | YouTube
In this episode, Dr. Joe Albano shares how a whole-body wellness approach helps patients heal faster, perform better, and age more powerfully.
Instead of treating symptoms in isolation, Dr. Albano explains how hormone optimization, muscle strengthening, and weight management work together to support regenerative healing — particularly after 40.
You’ll learn how bioidentical hormone replacement therapy (BHRT), Emsculpt NEO, and GLP-1 medications like semaglutide or tirzepatide fit into a comprehensive plan for movement, recovery, and vitality.
00:00 — Welcome to Live Better Without Surgery
00:40 — Why Dr. Albano takes a whole-body approach to healing
02:20 — What is Bioidentical Hormone Replacement Therapy (BHRT)?
04:15 — The role of testosterone and thyroid in healing
07:00 — Key supplements for energy, recovery, and tissue health
09:10 — Sleep, stress, and anti-inflammatory nutrition
10:30 — Building strength with Emsculpt NEO
13:40 — Reducing visceral fat and improving muscle mass
15:20 — How GLP-1 agonists (semaglutide, tirzepatide) help with weight loss
18:30 — Why combining BHRT, muscle strengthening, and weight loss creates better outcomes
Healing happens faster when your whole body is optimized — not just the injured area. By aligning hormones, building muscle, and managing weight, you create the ideal environment for recovery, strength, and longevity.
If you’re over 40 and want to feel stronger, leaner, and more energized…
Host: Joe Albano, MD
Podcast: Live Better Without Surgery
Produced by: The Albano Clinic
Length: 21 minutes
Released: March 17, 2025
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