There is tremendous scientific evidence for the use of fish oil as a nutritional supplement. EPA and DHA are the two main omega-3 fatty acids (FA’s). There are many potential benefits, which may include:
If you get a low-quality product, you max get fish burps and an upset stomach. These side effects don’t exist with a high-quality product. Therefore, it’s worth a few extra dollars to purchase a better product. You may also get loose stools and an increased risk of bleeding with higher doses. Caution is advised in people with bleeding disorders or those taking medication that may increase the risk of bleeding.
Those who are allergic to fish, fish oil, or omega-3 fatty acids should not use it.
Anyone who would like any of the benefits noted above.
Fish oil comes in liquid or pill form.
For 2 weeks prior to a procedure and the 3 months after, use only 1-2 g daily if you were on a higher dose.
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